Discover the secret of the banana fruit

 

 Discover the secret of the banana fruit

In a time when moving the world's attention to the Euro 2012 that the most important sporting event worldwide, It also show the sporting event on the sports arena where the participation of a large number of sports teams, such as "Croatia, the Czech Republic, Denmark, England, France, Germany, Greece, Italy , the Netherlands, Poland, Portugal, Ireland, Russia, Spain, Sweden, Ukraine, "a recent study advised athletes eating a banana because it contains beneficial nutrients; including potassium, which makes them more special endurance runners and cyclists.
The study - according to Britain's Daily Express newspaper - that beats the banana regular energy drinks not only because it generates levels similar to those resulting from carbohydrate drinks;, but because it contains simple Sukkariyah materials and more useful for health.
The study showed that bananas contain antioxidants not found in sugary drinks intended for athletes, as well as a large amount of nutrients beneficial to health, but they pointed out at the same time that energy drinks are still considered an essential source to help athletes improve their performance through the exercise of their games and activities Sports.
And now you know the players participating in the Euro 2012 this great interest for bananas because they athletes? Is wives Euro 2012 players are encouraging their spouses to eating bananas for the health of their bodies?!, As the study confirmed that a banana countless benefits during sports practices.