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WATER  - Adequate water can actually reverse  atherosclerosis  (hardening of the arteries due to plaque build-up). It seems that water can actually flush the arteries of plaque. It also expands blood vessels and makes arteries more elastic, which is essential for healthy hearts. Most importantly, I believe, is that adequate hydration raises the metabolism and allows for stored fat to be burned more efficiently as well as slowing heart rate, reducing blood pressures and reducing fluid retention. ** Drink enough water to make your urine clear and colourless all day. Limit coffee, tea and pop to three cups a day. BREAKFAST  - Breakfast should include at least four grams of fibre, which in turn reduces cholesterol and fat in the blood. Every 10 gr. of cereal fibre reduces the risk of heart disease and diabetes by 30 per cent! It also reduces cancer and diabetes risk. Good sources of fibre are cereals, dried beans and lentiles. He also suggests adding nuts and seeds to breakfast ce

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    Discover the secret of the banana fruit In a time when moving the world's attention to the Euro 2012 that the most important sporting event worldwide, It also show the sporting event on the sports arena where the participation of a large number of sports teams, such as "Croatia, the Czech Republic, Denmark, England, France, Germany, Greece, Italy , the Netherlands, Poland, Portugal, Ireland, Russia, Spain, Sweden, Ukraine, "a recent study advised athletes eating a banana because it contains beneficial nutrients; including potassium, which makes them more special endurance runners and cyclists. The study - according to Britain's Daily Express newspaper - that beats the banana regular energy drinks not only because it generates levels similar to those resulting from carbohydrate drinks;, but because it contains simple Sukkariyah materials and more useful for health. The study showed that bananas contain antioxidants not found in sugary dr

LAZAR ANGELOV  PART 1 Photo album for personal trainer and model fitness lazar angelov of the best images and Stay tuned for more and more pictures of this hero .

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Arnold  Schwarzenegger:  wiki,   biography, arnold movies, arnold photos,   films, news     Arnold Alois Schwarzenegger (born July 30, 1947, in Styria, Austria) is a bodybuilder, and a representative of the holder of the Golden Globe Award, and a U.S. Republican politician of Austrian origin. A governor of the U.S. state of California, the thirty-eighth (last). Arnold was elected on October 7, 2003 to become California Gov. Gray Davis on November 17, 2003, and will continue until January 8, 2007. Schwarzenegger began weight training at the age of fifteen. He won the Mr. Universe title Mr. Universe at age 22 and was on his way to win the Mr. Olympia contest Mr. Olympia a total of seven times. Schwarzenegger has remained a prominent face in the sport of bodybuilding long after his retirement, he has authored several books and articles on the sport. Schwarzenegger gained fame all over the world as a symbol of Hollywood action movies, which is noted for his leading role i

  FITNESS Fitness is divided into two sections: General fitness (Health and Welfare) Specific fitness (depends defined on the basis of the ability to perform specific aspects of sports or any other function). Fitness is achieved usually through proper nutrition, exercise, and adequate rest. Fitness has been known in previous years, the ability to carry out daily activities without excessive fatigue. However, changes in lifestyles following the industrial revolutions and increase the times of leisure, make this definition is not sufficient. [Citation needed] in these days, is a fitness measure of the body's ability to function efficiently and effectively in work activities and times of leisure, to be healthy, resistant to deficiency diseases movement, and cope with emergency situations. The basic elements of fitness is the speed, strength and agility, endurance and balance.

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