BEST LIFE

Latest posts

Clean Eating for Beginners: Simple Steps to Start Today

Clean Eating for Beginners: Simple Steps to Start Today Starting a clean eating lifestyle can feel overwhelming at first. With so much...

LoseWeight

How to Lose Weight Naturally Without Extreme Diets

Delight

How to Lose Weight Naturally Without Extreme Diets Losing weight doesn’t have to mean suffering through extreme diets, cutting out ent...

Home-Workout

How to Build Muscle at Home Without Going to the Gym

Delight

How to Build Muscle at Home Without Going to the Gym Building muscle doesn’t require expensive gym memberships or complicated machines...

Nutrition

What to Eat Before and After Exercise for Maximum Results

Delight

What to Eat Before and After Exercise for Maximum Results Exercise is only half of the equation when it comes to buil...

Nutrition

The Ultimate 7-Day Clean Eating Meal Plan for Maximum Energy and Weight Loss

Delight

The Ultimate 7-Day Clean Eating Meal Plan for Maximum Energy and Weight Loss Clean eating is not about restriction or...

classical bodybuilding

Full Body Workout Plan for Busy People (30 Minutes Only)

Delight

Full Body Workout Plan for Busy People (30 Minutes Only) Finding time to exercise can feel impossible when your sched...

body

Beginner’s Guide to Bodyweight Training for a Stronger Body

Delight

Beginner’s Guide to Bodyweight Training for a Stronger Body If you want to build strength, improve fitness, and feel more conf...

Showing

No More Posts

window['__wavt'] = 'AOuZoY6iisnXhRUfSNkoYssQkY4Pt5Z04A:1770931158527';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d9001368302139090391','//besstlife.blogspot.com/','9001368302139090391'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '9001368302139090391', 'title': 'BEST LIFE', 'url': 'https://besstlife.blogspot.com/', 'canonicalUrl': 'https://besstlife.blogspot.com/', 'homepageUrl': 'https://besstlife.blogspot.com/', 'searchUrl': 'https://besstlife.blogspot.com/search', 'canonicalHomepageUrl': 'https://besstlife.blogspot.com/', 'blogspotFaviconUrl': 'https://besstlife.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en-GB', 'localeUnderscoreDelimited': 'en_gb', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22BEST LIFE - Atom\x22 href\x3d\x22https://besstlife.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22BEST LIFE - RSS\x22 href\x3d\x22https://besstlife.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22BEST LIFE - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/9001368302139090391/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/13093256035050352954\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-4602316842803060', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/5c7a681a8b26086c', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en_GB\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'pageName': '', 'pageTitle': 'BEST LIFE', 'metaDescription': 'Best Life: Your guide to fitness, workout routines, and healthy eating. Discover expert tips for weight loss and a stronger body. Start today!'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard', 'ok': 'Ok', 'postLink': 'Post link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'BEST LIFE', 'description': 'Best Life: Your guide to fitness, workout routines, and healthy eating. Discover expert tips for weight loss and a stronger body. Start today!', 'url': 'https://besstlife.blogspot.com/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': true, 'isArchive': false, 'isLabelSearch': false}}, {'name': 'widgets', 'data': [{'title': 'Main menu Mopile Logo', 'type': 'Image', 'sectionId': 'MopileMenuLogo', 'id': 'Image002'}, {'title': 'BEST LIFE (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': 'search ...', 'type': 'BlogSearch', 'sectionId': 'searchform', 'id': 'BlogSearch2'}, {'title': 'contact form', 'type': 'ContactForm', 'sectionId': 'AddOns', 'id': 'ContactForm200'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '3670240985818931274', 'title': 'Clean Eating for Beginners: Simple Steps to Start Today', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4WqAECKXsDJNvhy99WeSlAXPytgAJZlQgVwC0AN0AUJiqakkyVk4nuTLTn5lE3GhgIUa_HIPFxZUXgQyfbmy546Ls2a6Be9Sa6SjkXDXgI4z_qvTBP-YAhqchN63CeGDapoUxF5WtqohUq1k3V8iqTw4-CGxZ88PmboAtdIBFdTUoQvjUtuS40jLiFcI/w320-h175/1000068328.png', 'showInlineAds': false}, {'id': '3433867513038020964', 'title': 'How to Lose Weight Naturally Without Extreme Diets', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXZ271nQQcRnxUJCs8rIk9ggoEMJxQDfVoc6kcvpzi-sIKg6zVUJ7lDGsoHu2QTdGEb91PasGOusvzuqgXhnzF_9RlBNrbkzZhJtJlpSSlPmFiqsF1-k9KGIn-Hii4k9Gl5P75kBRRzaiQ3jgbMpN6FxSCgbm9rFmkaBvGEHQGr3b7UXutK2hDDG610dY/w320-h320/1000068248.png', 'showInlineAds': false}, {'id': '3706644487520745321', 'title': 'How to Build Muscle at Home Without Going to the Gym', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzU6SzNFESqgPgNfHjkBy2WHu2OwqJEST6rHEBqPLf6htgU_Gyfw8F8gXtgN84UleIDwy1EKVRuqrzP60Xco-B-Wp02PgUpNIfsx8cq441D7PnbQD5Ys0-2G1dbC2apQhGVzKCFwmXnYiZYto3lIPLFREfxAZhVcrBSqR4STwQ2LbAi3CJAUf7b9f2SlY/w320-h320/1000068245.png', 'showInlineAds': false}, {'id': '815058316250744377', 'title': 'What to Eat Before and After Exercise for Maximum Results', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcE3jeP0Pe7Y3uSmGl4WLYITjqaE5DgMMtLa3rXsnX0VppUkEk9rX6pv1_kjCFcDlkKW63Cnx7vS9M5PPV3so0apll_jT0ql-sK3pfseuREAdVNmpHVwZ7MSPHE_MKR2IvGqBLaO7UUv2RgIZaOPRurUn5YeADEd-Jtm756Ws_mA8gWJxDaCpInc0OIkM/w320-h213/1000067277.jpg', 'showInlineAds': false}, {'id': '5209043275974162709', 'title': 'The Ultimate 7-Day Clean Eating Meal Plan for Maximum Energy and Weight Loss', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUe0RE_UizT36AMzMg2Z3xw1_GBXDciXboD_juZQmL77A3q_BOA-Gx-jwssZDAXI2VEW_-XHFUXmL9LpUegEGz5mi1cVrSRuLr74gf9zXHtm_Zbw6cmMuum68dUvqbmISD41Vrls0Gc11qpaAqBlXCpwt8PQLaC9TBXp7EiyvoQdEg6PXlAsBTtOB17FI/w320-h214/1000067245.jpg', 'showInlineAds': false}, {'id': '5411053473332992792', 'title': 'Full Body Workout Plan for Busy People (30 Minutes Only)', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXFSLE9XpdmBp6A_Cbi80tfdcZUlqYmyA7v1QvfJ1gX4WzG5Ga1ZRVN9cTtmwWg-Am8qj5I0QbrY-6PISaW9le9GbSgSmFiVIBNbLVOyvO5sIr3xvaltQxUpBb7U_oIgk9VSz2NuQqVs39SLUdyMWz8CmCAz927pLxxSe-wlCE0COB3DxduEmqbHEKQQM/w320-h320/1000067192.jpg', 'showInlineAds': false}, {'id': '5890956397291294484', 'title': 'Beginner\u2019s Guide to Bodyweight Training for a Stronger Body', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidfmQZwmRcAkXUYmUAnKQ2NM3hF5O1fJnokloEx_f2gxOo3j6RL9jad162nqwkRTOFHZH9Sa8dzNIh9VdSMFRwQ2MkGSpOScWHue_jDRkzFiEq0LAkXhCgf1Qu1giigYZh_LAhETNEKkZ0OwnCzz6b0sKWk8NdNfVWOAf1zhGV9sXmKLdGm7O5BFuFHkM/w320-h167/1000067190.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'author', 'label': 'Written by:'}, {'name': 'timestamp', 'label': '-'}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'AD TOP', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML2'}, {'title': 'AD Center', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML3'}, {'title': 'AD BOT', 'type': 'HTML', 'sectionId': 'PostA3lan', 'id': 'HTML4'}, {'title': 'Aads', 'type': 'HTML', 'sectionId': 'footer-col3', 'id': 'HTML5'}]}]); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image002', 'MopileMenuLogo', document.getElementById('Image002'), {'resize': true}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'contact form', 'blogId': '9001368302139090391', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY7pzFaxjH25nU3LmtS3P5DbQBsygA:1770931158528', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2054998584-lbx__en_gb.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'PostA3lan', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'PostA3lan', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'PostA3lan', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'footer-col3', document.getElementById('HTML5'), {}, 'displayModeFull'));