bodybuilding

Bodybuilding

Bodybuilding

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What is the sport of bodybuilding

Sports title means a lot .. It is in the meaning of self-verbal means to tame on a particular matter, intellectually and physically ..Intellectually isSpiritual sport practiced by a section of people for the purpose of spiritual and psychological serenityEither physicallyFbmmarsthe straighten the body and grow properly stress-free and disease caused by laziness in circulation and hardening of the arteries of the heart and strengthens the muscles of the body and sagThat accompanies aging, not to mention that refines physical sports and flying behavior would exercised for the enjoyment of ethics offices.This sport section of who practice it  them soften their bodies up to the expulsion of laziness, which have suffered due to a lack of physical movement in the work that they perform, Feinston whereby they circulationAnd moving the muscles and keep their bodies Talia agility. This section practicing certain sports movements inconsistent and varied, including jogging and doing movements under the name of "aerobic."The second section Vistvid the of the sport for the purpose of gaining muscles and show sectiones body has been prominent and this sport is called the game "bodybuilding"So exercised associate them harsh exercises its goal the development of the muscles of the body has been prominent. Where matches will be held to choose most beautiful objects Tkotaiaa the muscles and size.Some have resorted to get those muscles twisted those physical Altqatia only doping which is about: Nha some material that enters the body and represent in order to increase the activity of the individual inAbnormal, including what is related to structural materials, the most common of those substances are:Building materials called Stredat, building construction, and they help functionOn the speed of metabolism, which so-called Almitboleezzm,Sports title means a lot .. It is in the meaning of self-verbal means to tame on a particular matter, intellectually and physically .. Intellectually is when it increases the metabolic rates of the body becomes viable byMuscle to absorb nutrients more efficiently; terms of getting Physiological section of the muscle as a result of feeding, and thus increasing its rates; because the hormone in the blood componentThe hormone is a tonic, of course, is a life, a force,Another definitionThe sport of bodybuildingThvezadilat the body to grow through training and then feed the muscle and Araanha show the results of the sport after a long period of time for more than 6 months.What is the purpose of the sport?Increase muscle mass in the body which leads to improve the shape of the muscles.What are the main rules for the sport?1 - Training. 2 - Nutrition. 3 - comfort.First: TrainingThe objective of the training? Stimulate the muscle cells to grow in order to adapt to the muscular effort.What is the training in the sport of bodybuilding? Events of the shrinking process and energizes per muscle more than 120 repeat, example of  to train chest muscle, for example, 4 each exercise exercises 4 groups and each group 10 Total 160 occurrences repeat.How to get training programs? 1 - trainers gyms. 2 - professional bodybuilding. 3 - books, magazines and Web sites perfectly competent objects.Second: What is the purpose of feeding nutrition?1 - supplying muscle cells, but crisis materials for construction and demolition compensation. 2 - to supply the human body with energy and activity in order to help in the training process.What is a proper diet? Eat 5 meals in integrated today Thnue on proteins, carbohydrates, vitamins and healthy fats.Third: ComfortWhat is the purpose of convenience? Aelloukh in which it occurs only new arrangement of the cells in which the process of building better than any Ge. What are the times of comfort for the body? 1 - eight hours a night to sleep. 2 - day comfort permeate the training program. Common mistakes in the sport of bodybuilding feeling frustrated when the novice and professional not to continue because in gyms and do not realize it's the past and they sport Bdio of Mistoa probably less than its level must be patience and seriousness in training. The use of hormones to stimulate muscle and not just training causes imbalance in the vital functions of the body. The use of materials to prevent protein out of the body to increase muscle mass cause damage to the liver and kidney. The use of steroids causes the body's inability to get to the activity to those chemical stimulants.

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