What to Eat Before and After Exercise for Maximum Results

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What to Eat Before and After Exercise for Maximum Results Exercise is only half of the equation when it comes to building strength, improving endurance, and achieving long-term fitness goals. The other half is nutrition. Knowing what to eat before and after exercise can dramatically impact your energy, performance, recovery, and results. Whether your goal is weight loss, muscle gain, or overall health, this guide will help you fuel your body the right way—without confusion, extremes, or unnecessary supplements. Food is not just fuel. It is information that tells your body how to perform and recover. Why Pre- and Post-Workout Nutrition Matters Your body relies on nutrients to produce energy, protect muscle tissue, and repair itself after physical stress. Eating the right foods at the right time helps you train harder and recover faster. According to Harvard Health , balanc...
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FITNESS

 

FITNESS

Fitness is divided into two sections:
General fitness (Health and Welfare)
Specific fitness (depends defined on the basis of the ability to perform specific aspects of sports or any other function).
Fitness is achieved usually through proper nutrition, exercise, and adequate rest.
Fitness has been known in previous years, the ability to carry out daily activities without excessive fatigue. However, changes in lifestyles following the industrial revolutions and increase the times of leisure, make this definition is not sufficient. [Citation needed] in these days, is a fitness measure of the body's ability to function efficiently and effectively in work activities and times of leisure, to be healthy, resistant to deficiency diseases movement, and cope with emergency situations. The basic elements of fitness is the speed, strength and agility, endurance and balance.

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