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WATER  - Adequate water can actually reverse  atherosclerosis  (hardening of the arteries due to plaque build-up). It seems that water can actually flush the arteries of plaque. It also expands blood vessels and makes arteries more elastic, which is essential for healthy hearts. Most importantly, I believe, is that adequate hydration raises the metabolism and allows for stored fat to be burned more efficiently as well as slowing heart rate, reducing blood pressures and reducing fluid retention. ** Drink enough water to make your urine clear and colourless all day. Limit coffee, tea and pop to three cups a day. BREAKFAST  - Breakfast should include at least four grams of fibre, which in turn reduces cholesterol and fat in the blood. Every 10 gr. of cereal fibre reduces the risk of heart disease and diabetes by 30 per cent! It also reduces cancer and diabetes risk. Good sources of fibre are cereals, dried beans and lentiles. He also suggests adding nuts and se...