Bodybuilding program
Bodybuilding program
Today we'll talk to topics related to the program, such as
bodybuilding diet bodybuilding exercises and LifeStyle.
This blog will be a bodybuilding beginner, will be explained
in the diet for bodybuilding in a simple and flexible by explaining the basic food
need material, and the second part is bodybuilding exercises and knowledge
divide muscles of the body .
Before we begin to explain we have to recognize the sport of
bodybuilding is a global sport where a player an increase the muscle mass in
the body and lack of fat mass to make the shape of his body wonderful and
strong and that's not easy to do, this sport you need a lot of effort and time
to get results, and in this blog put you on the right way to get to be professional
bodybuilder.
bodybuilding diet
Diet will consist of three elements of protein fats and
carbohydrates
It will be the ratio protein in the diet during the day and
30% fat and 30% carbohydrates 40%
1. Protein:
The benefits of protein in the diet of many is the main
component of the muscles and gives the strength of the tendons, cartilage and
increases muscle mass and strength and protein found in many plant and animal
foods.
Protein sources
Beef-Salmon- fish-
chicken-shrimp-tofu-cheese-egg-almonds-peas-milk-soybean-meat-yogurt
2. Fats
Talking about healthy fats, which have many benefits for the
body to perform vital functions and give a lot of energy and supports the
immune system
Healthy fats sources:
Avocado-nuts-salmon-olive oil-seeds
3. Carbohydrates
Carbohydrates in the diet are a larger proportion because
the primary source of energy that will help you during exercise.
Carbohydrate sources:
Bodybuilding exercises
Exercise will divide into two exercises for the upper part
of the body and exercises for the lower part of the body and divide the table
exercises between the large muscles such as the chest muscle and leg muscles
and small muscles such as myocardial infarction and Triceps Biceps
And partition table will be three days a week.
DAY
|
MUSCLE 1
|
MUSCLE 2
|
MUSCLE 3
|
SETS
|
REPS
|
Day 1
|
CHEST
|
BACK
|
triceps
|
4
|
15
|
Day2
|
LEGS
|
shoulders
|
biceps
|
4
|
15
|
Day3
|
CHEST
|
LEGS
|
ABS
|
3
|
15
|
 |
bodybuilding |
 |
female bodybuildin |
Comments
Post a Comment