home remedies for headache

Home remedies for headache

People often use over-the-counter medicines or prescription pain killers to get relief from headaches. But there are many natural remedies that can treat your headache quickly and easily.

Along with water, there are many other natural ingredients that can be used to treat a headache.
Here are the best home remedies for headache :

Ginger :

 it can help reduce inflammation of the blood vessels in the head, thus providing relief from a headache.

Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day.

Another option is to apply a paste of one teaspoon of dry ginger powder  and two tablespoons of water on the forehead for a few minutes.

You can also boil ginger powder or raw ginger in water, and inhale the vapor.

Mint Juice :

Menthol and Mentone are the primary components of mint which are very effective in alleviating headaches. It's one of the best home remedies for headache.

Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.

place mint tea compresses on the forehead to relieve discomfort. Along with mint juice

Peppermint Oil :

 Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects.

Mix three drops of peppermint essential oil in one tablespoon of almond oil, olive oil or just water. Massage your forehead and temples with it.

prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes

Basil :

 it works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.

Put three or four fresh basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly.

chew some fresh basil leaves or massage your forehead with basil oil mixed with a base oil.
boil one tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot to take in the steam.

Lavender Oil :

 Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms.

Put a few drops of lavender essential oil on a tissue and inhale it. You can also add two drops of lavender oil to two cups of boiling water and inhale the steam.

mix two or three drops of lavender essential oil in one tablespoon of carrier oil such as almond oil or olive oil and massage your forehead with it.

Ice Pack :

 The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. It's considered one of the best home remedies for headache 

Applying an ice pack to the back of your neck can give you relief from a migraine headache.
You can also place a washcloth dipped in ice-cold water over your head for five minutes. Repeat the process several times.

Cinnamon :

Cinnamon is a miracle spice that can effectively treat headaches.

Grind some cinnamon sticks into a powder, and add some water to make a thick paste. Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water.

apples and apple cider vinegar : 

Both can be used to fight off a headache. They help restore the acid-alkaline balance in the body.

Mix half cup of apple cider vinegar with half cup of water and boil the mixture in a covered saucepan. Remove from heat, hold a towel over your head and slowly inhale the steam. This will provide instant relief from sinus headaches.

Also you can just eat a piece of apple sprinkled with salt, and drink some warm water after.

add 2 teaspoons of apple cider vinegar to a glass of water, with honey and a splash of lemon juice. Drink it 2 or 3 times a day.

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