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types of abs In this post we will learn about the types of ABS and a Six Pack abdominal muscles that protect the stomach and other internal organs such as the liver and the kidneys . Due importance in the field of bodybuilding and fitness because it gives a wonderful form of the body.
Phil Heath wiki Mr. Olympia body training Phillip "Phil" Heath (born December 18, 1979) is an American IFBB professional bodybuilder and the current Mr. Olympia. He is a six-time Mr. Olympia winner, having placed 1st in the competition every year from 2011 to 2016. His 2016 Mr. Olympia win tied him with Dorian Yates for the fourth all-time number of wins behind Lee Haney , Ronnie Coleman , and Arnold Schwarzenegger .
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